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Some excerpts of the speech delivered by Guruji Mahan at Paranjothi’s place on Sunday, Feb 18, 2001 at Universal Peace foundation, Erode Yogam: All the life forms evolved once,

Yoga is a complete science of life that originated in India many thousand of years ago, which reached the common man around third century B.C, through Maharishi Patanjali in

TAKE CARE OF YOUR EYES: There are ten basic eye movements. Each movement must be repeated six times. After completion of each step eyes may be gently closed for

O intellectuals!  Know and understand the place you are dwelling and the path you have to go. For ex: presume that you are living close at a place in

Summarized version of the spiritual speech delivered by our Beloved GuruMahan on Mar 4/2001 in the Paranjothi Hall of Universal Peace Foundation, Erode, India To lead a life of

Step-by-Step Procedure Note: On days when time is limited, Steps 1 and 2 can be skipped. Step 1: Bending & Twisting Exercises Bending Exercise Begin by holding both fingers

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When the life force is brought from the base of spine upward through the central canal (sushumna nadi) of the spinal cord crossing the backbrain and to the forehead