Description
The KEY(Kundalini Energy Yoga) Level 1 workshop, otherwise called Jeeva Raksha, focuses on breathing techniques and muscle locks called bandhas. These exercises aim to balance energy flow and boost the inner life force. Doing this 3-minute practice regularly can bring various benefits, including balancing the tri-doshas (Vata, Pitta, and Kapha), improving longevity, strengthening immunity, and rejuvenating a sense of youthfulness.
More about Kundalini Energy Yoga here
Sunday, July 28th, 2024
6:30 PM – 8:30 PM CT
Donation: $50
Age: 18 & up
Santhosham!
