Description
The KEY(Kundalini Energy Yoga) Level 1 workshop, called Jeeva Raksha, focuses on breathing techniques and muscle locks called bandhas. These exercises aim to balance energy flow and boost the inner life force. Doing this 3-minute practice regularly can bring various benefits, including balancing the tri-doshas (Vata, Pitta, and Kapha), improving longevity, strengthening immunity, and rejuvenating a sense of youthfulness.
Sun, Feb 4th, 2024
7:00 AM to 9:30 AM (CST)
Donation: $50
Age: 18 & up
Santhosham!
