Yoga is a complete science of life that originated in India many thousand of years ago, which reached the common man around third century B.C, through Maharishi Patanjali in
TAKE CARE OF YOUR EYES: There are ten basic eye movements. Each movement must be repeated six times. After completion of each step eyes may be gently closed for
Summarized version of the spiritual speech delivered by our Beloved GuruMahan on Mar 4/2001 in the Paranjothi Hall of Universal Peace Foundation, Erode, India To lead a life of
Step-by-Step Procedure Note: On days when time is limited, Steps 1 and 2 can be skipped. Step 1: Bending & Twisting Exercises Bending Exercise Begin by holding both fingers
When the life force is brought from the base of spine upward through the central canal (sushumna nadi) of the spinal cord crossing the backbrain and to the forehead
