About us - UPFNA

25 years of Service!!!

Special Workshops for Adults & Kids/Teens
Kids Yoga & Personality development
Kundalini Yoga/Meditation
Hatha Yoga/Community Kundalini Yoga for Adults
Pre-Natal Yoga
Therapy Yoga
Stress Management

Hatha Yoga

Kundalini Yoga / Meditation

Kids Yoga & Personality Development

Special Workshops Sept 2023

Pre-natal Yoga

Stress Management sessions & Therapy Yoga

Months of Service

300

Current Yoga classes per week

16

Yoga Team

8

Regular Classes

Kids & Teens Yoga/Personality Development

08/01/2023 ‒ 04:00 PM ‒ 07:30 PM

Yoga Classes – Other

08/01/2023 ‒ 03:30 PM ‒ 04:30 PM

Divine bliss chants/Mantras focus

Kundalini Meditation – Saturdays

06/03/2023 ‒ 07:00 AM ‒ 08:00 AM

Community Kundalini Yoga for Adults

01/01/2023 ‒ 6:10 PM ‒ 7:10 PM

6 minutes daily Yoga practice

Any age group is welcome to practice this sequence. Here are 4 simple steps that can be practiced in the below sequence everyday at home.

Thoppukaranam (Sit ups/Super brain yoga)

Jhulana Lurhakanasana (Spinal Rock)

Surya Namaskar (Sun Salutation)

Rhythmic Breathing

Why UPFNA

Universal Peace through Individual Peace

Our Services/Products to register

Kids Yoga Course – 2024 -> 2025

Upcoming Events

Special workshops and Gurumahan visit to the US - Sept 2023

View All Upcoming Events

Global Peace Day Celebrations

Sunday Feb 12, 2023 4:45 PM (CST) Community Hall, Hindu Temple, Omaha NE

Global Peace Day Celebrations 2023

Gurumahan Trip 2023

September 2023 Omaha

Special workshops/events – Sept 2023

Our Recent Posts/Blogs

July 17, 2024

Jeeva Raksha online on July 28th 6:30 pm CT, Kids Yoga registration open, Full moon day meditation Wednesday Jul 17 6:10 pm CT.

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July 13, 2024

Upcoming Yoga programs, events and sessions

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July 10, 2024

Tips for Kids and Teens!! Takes only a minute

Kids & Teenagers,Before starting any activity including your next session at school,

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Call

402-218-2054

Email Addr

communications@upfna.org

Web

https://upfna.org

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25 years of Service!!!

300

16

8

Regular Classes

6 minutes daily Yoga practice

Thoppukaranam (Sit ups/Super brain yoga)

Jhulana Lurhakanasana (Spinal Rock)

Surya Namaskar (Sun Salutation)

Rhythmic Breathing

Why UPFNA

Universal Peace through Individual Peace

Our Services/Products to register

Kids Yoga Course – 2024 -> 2025

Kundalini Energy Yoga – Level 1 – Jeeva Raksha – ONLINE

Santhosham 200 Hour Registered Yoga Teacher training program ONLINE

Kundalini Meditation Deeksha/Chakra activation signup

Upcoming Events

Our Recent Posts/Blogs

Call

Email Addr

Web