25 years of Service!!!

Special Workshops for Adults & Kids/Teens
Kids Yoga & Personality development
Kundalini Yoga/Meditation
Hatha Yoga/Community Kundalini Yoga for Adults
Pre-Natal Yoga
Therapy Yoga
Stress Management
Global Peace Day celebration
International Yoga Day celebration
Yog'alloween(Yoga with Costumes)

Months of Service

300

Current Yoga classes per week

16

Yoga Team

8

Regular Classes

Register & Attend our regular classes each week

Kids & Teens Yoga/Personality Development

08/01/2023 ‒ 04:00 PM ‒ 07:30 PM
Read More

Yoga Classes – Other

08/01/2023 ‒ 03:30 PM ‒ 04:30 PM
Read More

Community Kundalini Yoga for Adults

01/01/2023 6:10 PM 7:10 PM
Read More

6 minutes daily Yoga practice

Any age group is welcome to practice this sequence. Here are 4 simple steps that can be practiced in the below sequence everyday at home.

Thoppukaranam (Sit ups/Super brain yoga)

Jhulana Lurhakanasana (Spinal Rock)

Surya Namaskar (Sun Salutation)

Rhythmic Breathing

Why UPFNA

Universal Peace through Individual Peace

Read more about us here Why UPFNA

Our Services/Products to register

Upcoming Events

Special workshops and Gurumahan visit to the US - Sept 2023

Global Peace Day / Only a minute for Global Peace

Monday Nov 11, 2024 11:05 AM CT Online

Our Recent Posts/Blogs