Description
Santhosham,
We are excited to continue our Community Kundalini Yoga classes( for age 15 & above) in-person for the 23rd year to help gain holistic health with guidance as follows.
Venue:
Online(MS Teams meeting) during winter(Nov – March),
In-Person at Hindu temple community hall, Omaha NE during other months(Apr – Oct)
(online mode on Wednesdays based on weather/other reasons)
Who can attend: open to all levels (beginner? welcome)
Wednesdays -> 6:10 pm – 7:10 pm CT
Each session includes simple Yoga postures, breathing & focus/meditation.
Full moon day meditation sessions( every month around full moon day),
Stress management sessions( 1 – 2 sessions per year) are also conducted.
Donation: ~$ 25 ( Monthly Donation) – Options available for Yearly donation(50% off)
Please show your commitment to YOUR OWN holistic well being as well as support to UPFNA non-profit programs.
Click here to know more about Kundalini Yoga for adults
Please note that class might change to online depending on weather or other reasons. Please check your email/WhatsApp notifications accordingly.
