📆 Mark your calendar and embark on this transformative journey with us!
Now’s the time! Join our signature 200-hour training rooted in Kundalini Yoga and UPFNA Yoga Methodologies. Learn yoga asana foundations, meditation, and self-inquiry. Join a powerful community! Teach with heart, lead empowering UPFNA yoga classes, and live a life guided by love and service. Embrace a journey of self-discovery and impactful teaching with us.
Yoga teacher training is an immersive experience that often leads to personal growth and self-discovery. Participants gain a holistic understanding of health, incorporating physical, mental, and spiritual well-being. This broader perspective often leads to lifestyle changes promoting overall health.
Learn classic Hatha Yoga postures (asanas) with a focus on safe physical practice and subtle aspects like breath and energy awareness. Study anatomy, individual modifications, teaching techniques, affirmations, pranayama, mudras, bandhas, yoga sutras, I-God philosophy, Thirumanthiram chakras, kundalini spiritual awakening, and much more!
While many take yoga teacher training to become instructors, the acquired skills can be applied in diverse career paths. These include wellness coaching, mindfulness training, and incorporating yoga principles into various professions.
