🧘 200 hour Instructor led & Online Yoga Teacher Training 🧘♀️
🌟 Get Yoga Alliance RYT certified right from home! 🌟
📅 Feb 15th, 2024 – Feb 10th, 2025
(12 months – including 8 weeks of major Holidays)
🕰️ Schedule (CST):
- Thursdays: 6:15 pm – 7:30 pm
- Saturdays: 6:45 am – 8:00 am
- Sundays: 6:45 pm – 8:15 pm
- Recording provided(only to be used by participant)
- Holiday Schedule (see below)
Curriculum Includes:
- Asana
- Pranayama
- Kriya, Mudra & Bandha
- Kundalini Meditation
- Teaching Methodology
- Anatomy & Physiology
- Biomechanics
- History of Yoga
- I – GOD Philosophy
- Yoga Sutras Philosophy
- Thirumanthiram Philosophy
- Ethics
- Teaching Practicum
More details….!
👩🏫 Instructors: UPF India & UPFNA
🚀 Prerequisite: None
📞 Questions: 402-218-2054
Program Holiday schedule
Why should one sign up?
Personal:
- Learn extensive foundations in Yoga and dive into several realms!
- Hatha Yoga > Theory and practice, benefits, emphasis of proper alignment and techniques of postures, connect of various postures
- Pranayama & Meditation Teaching methodology Yoga philosophy, Anatomy and connections Enhance Physical, Mental and Spiritual Well Being.
Professional:
- Become a certified Yoga teacher
- Share knowledge with others Lay the foundation for future training and certification!
