In our busy lifestyles, we often desire to dedicate time to maintain our physical and mental well-being, yet struggle to put that desire into practice. Here lies an excellent opportunity to motivate yourself and turn that wish into reality. This six-minute routine comprises simple breathing techniques and easy-to-follow yoga postures, requiring only six minutes of your daily schedule.
Please click the link below to view the 6-minute yoga practice in PDF format.
https://upfna.org/wp-content/uploads/2024/03/6-Min-Yoga-Practice-UPFNA.pdf
