Starting March 8, Tuesday – 8 week Yoga session to strengthen core and lose weight

March 5, 2022 communications 0 Comments

https://upfna.org/product/yoga-for-core-strengthening/

For beginners to advanced, this session every tuesday at 11 am(starts March 8, 2022) for about 8 weeks helps maintain/improve core strength, posture and help lose weight
Conducted by UPFNA founder and Yoga Instructor – Sasirekha Balakrishnan

Other sessions below:

Kundalini Yoga community classes –
- 20 min refresher sessions – 6:10 pm – Mondays & Fridays
- Full session on Wednesdays – 6:10 pm
- Sign up here for monthly donation – https://upfna.org/product/2022-kundalini-yoga-online/

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