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Sasirekha Rathinam: One of the founders of UPFNA and our senior most Yoga Instructor since 1999, managing over 120 kids as part of Kids Yoga/Personality development. She also teaches Prenatal Yoga, Therapy Yoga & Kundalini yoga/meditation for adults.
Balakrishnan Palanisamy: One of the founders of UPFNA and our senior most Yoga Instructor since 1999. He is the go-to person for knowledge on Kundalini Yoga & has been leading Kundalini meditation since 1999.
Hatha Yoga & Yoga for Teens Instructor
Over 10 years of YOGA practice and teaching experience. The practice include primarily Hatha Yoga (Kriya, Asana, Pranayama, Mudra & Bandhana and Kundalini), and Raja Yoga (Yama, Niyama, Asanan, Pranayama,Prathyahara, Dharana, Dhyana and Samadhi).
The daily practice includes Hatha yoga limbs as follows for about an hour (minimum):
On few days the practice will include prana samyama, Kriya Pranayama and anga chalan & bandana.
Each class intensity of practice will depend on the group.
Arthisre siddheswaran: Senior Yoga Instructor at UPFNA Bay area & one of the directors of UPFNA
Jayaram Nagarajan: Yoga Instructor/volunteer since 2014 and practitioner for over 16 years, currently teaching at Correction center & Youth Center, Omaha NE apart from community classes and stress managment sessions.
Ravi Pillai: Yoga Instructor/volunteer since 2018 and practitioner for over 9 years, currently teaching at Correction center, Omaha NE apart from community classes.
Namasivayam: Yoga Instructor/volunteer since 2018 and practitioner for over 6 years, currently teaching at Youth Center, Omaha NE apart from community classes and meditation sessions.