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This class begins with a series of warm-up asanas and breathing techniques to prepare your body and mind for the Kundalini Meditation practice. Through these techniques, you can awaken your dormant energy, activate your chakras, and connect with your inner self, release stress, and increase your energy levels.
The class is suitable for all levels, from beginners to experienced meditators. Come with an open mind and a willingness to explore this transformative practice.
Prerequisite: To fully experience the benefits of this practice, completion of the Forehead Center Meditation or Ajna Chakra Meditation is recommended. However, new students are welcome to experience the class for the first few times without completing Forehead Center Meditation
If you are a new student and wish to take Forehead Center Meditation please call (402-218-2054) and inform the instructor at least one day before the class. For those who have already completed chakra meditation and wish to retouch, please inform the instructor before the class starts.
Days: Saturdays- 7:00 am to 8:00 am
Venue: 16415 Yates St, Omaha, 68116
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