Kundalini Energy Yoga –  Level 3 ( Meditation Retreat )  with Gurumahan


Unlock Your Potential in a Weekend Retreat!

Join our 3-day program for inner awakening, meditation, and energy activation. 

Experience the transformative power of Kundalini meditation, aligning mind, body, and spirit for harmony in life.

Guided by Gurumahan, group meditation unifies and liberates thoughts and actions. Embrace the journey of growth and enlightenment, unlocking your boundless potential. 

Suitable for all ages with simple Asanas & Pranayama.

Age: 16 & up

Prerequisite: KEY Level-2 ( Completed Crown Chakra Meditation)

Date & Time:

Sep 10, Fri, 6:10 PM – 8:40 PM (CT) – Online Class

Sep 22, Fri, 6:45 PM – 8:45 PM

Sep 23, Sat, 7:00 AM – 6:00 PM

Sep 24, Sun, 7:00 AM – 5:00 PM

Venue: Ballroom, Hotel Aloft 215 South 181st Street, Omaha, NE

Donation: (50% TAX DED.) Early bird – $325 ($375)

During the registration process, you will have the convenient option of setting up monthly auto-payments/donations.

Limited spots are available. Enhance your life. Reserve your spot today!

Note: Please remember to bring your own yoga mat and seat cushion for the session.

Meditation Retreat (Intensive Kundalini Meditation/Advanced Cousrse)
Course Timings
Day 1: Sep 8  Fri, 6:45 PM – 8:45 PM (CT) – Online Class (Zoom link will share upon the registration)
Day 2: Sep 22 Fri, 6:45 PM – 8:45 PM – Session 1 
Day 3: Sep 23, Sat, 7:00 AM – 6:00 PM

6:50 am: Arrival

7:00 am – 8:30 am – Session 1

8:30 am – 9:30 am – Breakfast 

9.30 am -11.00 am – Session 2

11:00 am – 11:15 am- Tea break

11.15 am – 12.30 pm- Session 3

12:30 pm – 1:30 pm- Lunch

1:30 pm – 2:30 pm- Yogic Relaxation

2:30 pm – 4:00 pm- Session 4

4:00 pm – 4:15 pm- Tea break

4:15 pm – 6:30 pm- Session 5

Day 4: Sep 24, Sun, 7:00 AM – 5:00 PM

6:50 am: Arrival

7:00 am – 8:30 am – Session 1

8:30 am – 9:30 am – Breakfast 

9.30 am -11.00 am – Session 2

11:00 am – 11:15 am- Tea break

11.15 am – 12.30 pm- Session 3

12:30 pm – 1:30 pm- Lunch

1:30 pm – 2:30 pm- Yogic Relaxation

2:30 pm – 3:45 pm- Session 4

3:45 pm – 5:00 pm-  Sharing experiences, course certificate distribution & group photo session.

5: 00 pm – 6:00 pm – QA with Gurumahan personally? (Appointment is required, please contact Jayaram/Sasi by Sat, Sep 23rd evening)

How can this course benefit my daily life and personal growth?

Over the course of just two days, with no other major daily responsibilities, we are given a unique opportunity to enrich our meditation practices under the wise guidance of a Guru. Through these immersive experiences and energies, we tap into our individual reservoirs of inner strength and wisdom, which subsequently unfold and support our personal development journey.

As a first time participant what can I expect from the course ?

Self-discovery entails significant transformation and shifts in our mindset and values. As we delve into the depths of our inner selves, we undergo profound changes that can shape our perspectives and beliefs, leading to personal growth and a deeper understanding of who we truly are.

How to prepare myself for the course?

If you already practice Kundalini meditation regularly every day, please continue your practice. If you are not a regular practitioner, start practicing as soon as you register for the program. Practice meditation once or twice a day for 20 minutes, focusing on the forehead and Crown chakra Ensure you have good rest and focus on yourself during this period. Additionally, kindly follow a vegetarian diet for at least one week before the course.

What’s the course structure ?

4 stages of concentration (Mooladara, Forehead eye , Crown Chakra, Backbrain meditation)

Cleansing of our subconscious mind

Self analysis

What is the language in which the advanced course is given ?

Mostly in English from Gurumahan and if concepts are difficult it will be translated into English by trained instructors.Language will be transcended during the practices.

Asanas & breathing sessions  may be given by a trained instructor.

Should I bring anything specific for the workshop?

Kindly bring your own yoga mat, cushion, water bottles.As the temperature may vary in the rooms, we recommend dressing in layers to stay comfortable throughout the day.

What’s the dress code for the course?

For the dress code, please wear comfortable white loose t-shirts and white pants. We kindly request avoiding tights. If you prefer to have a UPFNA white shirt you can place your order here. Please make sure to pre-order (at least one week earlier) as last-minute orders may not be guaranteed at the venue.

Why is white dress code compulsory?

White represents calmness, contains all colors within itself, and symbolizes inner light. Additionally, wearing white is pleasing to the eyes and helps reduce sensory distractions, an essential aspect of Yoga’s practice of Pratyahara.

Should silence be adhered to in advanced courses or can we speak with each other ?

Most of the prana (vital life energy) is lost through speech. Silence preserves Prana and takes person deeper

Silence is not mandatory discussing or listening to co-practitioners also help the meditation practices

Practitioners are advised to hold/ practice a Silence from time to time

Group interactions are also encouraged and many ideas and projects can spring up between different people

Social integration and exchange is also one of the goals of organizing this Residential course.

What will be the challenges during the course ?

To align with the event schedule, we encourage to wake up in the morning and arrive at the venue on time.

We understand that sitting for extended periods can be challenging, so we will provide breaks and opportunities for yogic relaxations during the sessions. Chairs will be available for your convenience, and you can also find a comfortable sitting position on your mat.

Should we diet during the retreat?

There is no strict diet requirement, but it’s essential to eat in the right quantity—neither too much nor too little. The idea is to have enough food to satisfy your hunger while maintaining a light stomach. The course only serves vegetarian food; there are no other dietary restrictions.

Why is it that Gurumahan alone gives the advanced course and not other trainers ?

Dimension of the practice is possible only for a master like a Guru to give.

Is it a serious course or do we also have fun activities ?

We are going to have serious fun there will be both calmness sessions and also dynamic sessions

Reserved for experience.

Can everyone participate in this course , what are the qualifications for the course ?

To participate, the attendee must have successfully completed Kundalini Energy Yoga Level 2 (Crown chakra meditation) either from UPFNA or with the UPF lineage.

I am a Yoga teacher. How much credit do I get from the course ?

25 Hours

I am already a certified Kundalini Yoga teacher from another institute, can I attend ?

No. UPF’s system of practice differs from other schools and the formal training from a UPF certified wisdom teacher brings the energy bond with the Guru.

Do we get a certificate for the Advanced course ?

Yes, there will be a certificate of completion from Universal Peace Foundation of North America – signed by Gurumahan