challenge

11 Day – Yogasana Challenge

(Feb 1st – Feb 11th)

Santhosham. In our busy lifestyle, we always wish to dedicate time to keep our body and mind healthy, but we are unable to bring that to practice. Here is a great opportunity to motivate yourself to bring that wish to a reality. This 11-day yoga challenge includes simple breathing techniques and easy to do yoga postures which will take only 14 minutes of your time each day. Any age group is welcome to do this challenge: kids, adults, or any of your friends may signup for this challenge.

Practice Sheet- PDF Format – Total Minutes- 14 min

Salutation & Silence – 1 min
Nadi Shodhana – 32 counts – 2 min
Spinal Rock – Stage 1, 2 & 3 -10 times each – 3 min
Sasanga Bhujangasana -12 times- 1 1/2 min
Thoppukaranam- 11 times – 1 1/2 min
Surya Namaskar- 2 times- 2 min
Savasana (Relaxation) – 3 min

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