In our busy lifestyle, we always wish to dedicate time to keep our body and mind healthy, but we are unable to bring that
to practice. Here is a great opportunity to motivate yourself to bring that wish to a reality. This 11-day yoga challenge includes simple
breathing techniques and easy to do yoga postures which will take only 14 minutes of your time each day.
Any age group is welcome to do this challenge: kids, adults, or any of your friends may signup for this challenge.
Click here to join the challenge: https://forms.gle/39mqm8qZPXvbCCdFA
Practice Video: https://youtu.be/rBd003zaOJQ
Universal Peace Foundation of North America
(A non-profit for Kundalini Meditation and Yoga)
Practice 1 min silence @ 11.11 AM every day!