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Our Yoga for Women class supports women through every stage of life with poses and breathing techniques that nurture the body, balance hormones, and enhance well-being.
Suitable for all levels, the sessions offer gentle stretches, mindful breathing, and relaxation. Join us to connect with your inner strength and cultivate harmony in your body and mind
Practice sheets are provided at the end of each session so you can continue your practice at home.
Class Schedule
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