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A Simple 1-Minute Practice

This simple 1-minute practice has proven to be life-changing in just 60 seconds. It has helped countless individuals reduce stress, improve sleep, and elevate their overall quality of life. This brief yet powerful technique profoundly benefits the mind and body by enhancing well-being and life satisfaction. No matter your profession, dedicating just one minute to this practice can have a lasting impact, no matter how busy your day is.

You can incorporate this 1-minute practice at any time or make it a habit by practicing it on the hour when the clock strikes 9, 10, or 11. The peace we feel within can spread to the world around us because our natural state is bliss and tranquility, as evident during sleep. Just as raindrops gather to form rivers and streams, nourishing everything around them, one minute of silence for global peace can transform our environment—starting with our family, community, city, and nation, ultimately reaching the globe.

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Let’s unite in this practice, observing a minute of silence at 11:11 a.m.

Join our Global Peace Day online event on November 11th from 11:05 to 11:11 a.m. and be part of a global wave of peace. Together, we can make a difference.

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  • "Inhalation" represents Physical Consciousness.

  • "Holding of breath" represents Mind Consciousness.

  • "Exhalation" represents Intellectual Consciousness

  • "Breathless silence" represents Self Consciousness.

How to do it

Sit comfortably and practice the Clock Breathing (Samaseer Pranayama) technique for 4rounds, ending with the Peacekeeper slogan.

01

Close your eyes.

02

● Inhale for 3 counts.
● Hold your breath for 3 counts.
● Exhale for 3 counts.
● Maintain silence for 3 counts

03

Repeat Step 2 four times

04

After 1 minute of silence, mentally or verbally say the Peacekeeper Slogan:

  • “I am a Peace keeper.”

  • “I am a Family Peace keeper.”

  • “I am a National Peace keeper.”

  • “I am a Global Peace keeper

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