Kundalini Meditation
Kundalini: The Divine Energy Within
Kundalini, the divine energy present in every human being, often remains dormant. This energy is at the core of everything—from the smallest atom to the vast universe. In humans, it lies coiled at the base of the spine. When it moves through the sympathetic and parasympathetic nervous systems, it fuels desire and action. However, when it ascends through the central nervous system, it manifests as wisdom, known as Gnana Sakthi (Intelligence).
Kundalini awakening can be intentionally achieved through yoga techniques such as Pranayama, Bandha, and Kriya. However, the most effective approach is guided activation by a spiritually enlightened master or Guru, further enhanced through regular meditation.
Fortunately, we have a simplified Kundalini Yoga system developed by the revered Guru Gnanavallal Paranjothi Mahan. He demonstrated that individuals can lead fulfilling family lives, pursue professional careers, and still attain Self-Realization and Supreme Bliss. The most significant power lies within each individual, surpassing anything in the universe. When awakened, this energy fosters self-confidence, courage, and determination, transforming individuals into extraordinary beings who embody health, wealth, and happiness, free from ignorance and fear.
Where Can I Learn
Chakra activation can be obtained directly from a Guru or a certified Kundalini Meditation Master from UPFNA. All classes are in-person only.
You have multiple registration options:
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KEY Program (6-hour session) – Conducted at UPFNA centers. [Click here] to register for upcoming sessions.
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21-Day Kundalini Meditation Program – Learn in three stages over 21 days.
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Stage 1: First day
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Stage 2: 14th day
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Stage 3: 21st day
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To schedule an appointment, call 402-218-2054 or email communications@upfna.org.
Stages of Chakra Meditation
Stage 1: Ajna Chakra Meditation (Forehead Center Meditation)
The Ajna Chakra (Third Eye), located between the eyebrows, is the center of focus and intuition. Meditating on this chakra deepens mental clarity and fosters a connection with inner vitality.
Stage 2: Mooladhara Chakra Meditation (Root Chakra Meditation)
The Mooladhara Chakra, located at the base of the spine between the anus and urethra, is the seat of Kundalini energy. Strengthening this chakra cultivates primal trust, inner stability, and joy.
Stage 3: Sahasrara Chakra Meditation (Crown Chakra Meditation)
The Sahasrara Chakra, located at the top of the head, serves as the focal point for Kundalini energy. Activating this chakra establishes a connection with cosmic energy, leading to supreme peace and bliss.
During chakra meditation, practitioners often feel Kundalini energy in the Ajna (forebrain) and Sahasrara (midbrain) chakras, experiencing sensations such as focus, throbbing, tingling, warmth, or coolness—indicating the presence of eternal energy.
BENEFITS OF MEDITATION
Hormonal Balancing
Improved Endocrine Function
Stress Handling
Reduced Stress
Healing
Rejuvenation and Better Soul Recovery
Better Life System
Increased Enthusiasm
Better Clarity
Improved Decision Making
Expanded Intuition
Improved Perspective on Life
Personality Growth
Ultimate Self-Realization
Better Peace Index
Deeper Connection to Cosmic Energy