Holistic approach to build strength, focus, flexibility, kindness, and peace

This class is structured for everyone, from beginners to advanced practitioners. New participants are welcome to join at any time throughout the year and will quickly become familiar with the format within a couple of weeks, as each class is unique. The class focuses on postures, breathing practices, and Kundalini meditation, helping you commit to your holistic health and boost daily productivity. The Kundalini Deeksha process can be explained upon request after the class

This class is structured for everyone, from beginners to advanced practitioners. New participants are welcome to join at any time throughout the year and will quickly become familiar with the format within a couple of weeks, as each class is unique. The class focuses on postures, breathing practices, and Kundalini meditation, helping you commit to your holistic health and boost daily productivity. The Kundalini Deeksha process can be explained upon request after the class

A 1.5-hour yoga therapy session for chronic pain features gentle movement, breathwork, and relaxation techniques to ease discomfort and improve well-being. Tailored stretches, guided meditation, and deep relaxation foster healing. Participants receive a recorded session to support at-home practice, encouraging connection and empowerment in pain management

Join our signature 200-hour training rooted in Kundalini Yoga and UPFNA Yoga Methodologies. Learn yoga asana foundations, meditation, and self-inquiry. Join a powerful community! Teach with heart, lead empowering UPFNA yoga classes, and live a life guided by love and service. Embrace a journey of self-discovery and impactful teaching with us. Learn more

'Yoga for All" welcomes practitioners of all levels. This class offers a balanced blend of postures, breathwork, and relaxation techniques tailored to your needs. Explore movement, build strength, increase flexibility, and cultivate mindfulness in a supportive environment.

This course emphasizes essential yoga practices, revitalizing Jeeva Raksha Yogic Practice, Kundalini meditation, and the activation of the Root, Forehead, and Crown Chakras, guiding you to harness core energy while enhancing intuition, wisdom, peace, and overall well-being

Are you or your group interested in starting yoga sessions? What time works best for you? The instructor will do their best to accommodate your schedule. Here are the details Classes can be conducted either online or in person (Omaha, NE).

Support expectant mothers with gentle yoga practices that promote relaxation, improve flexibility, and prepare the body for childbirth. Classes can be conducted either online or in person (Omaha, NE).