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Kids Yoga

Kids Yoga
Nurturing young minds and bodies through playful movements and mindful breathing.

"The more you cultivate gratitude, the moreyour inner and outer selves thrive" - Gurumahan

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Gurumahan:
Kundalini Yoga Guru, and Ambassador for peace

Gurumahan embarked on a profound spiritual journey after a transformative out-of-body experience at the age of 7. He has dedicated his life to sharing Kundalini Yoga and promoting universal peace worldwide, guiding individuals toward holistic well-being and harmony through Kundalini Yoga practices.

A Simple 1-Min Practice

This simple practice has proven to be life-changing in just 60 seconds. It has helped countless individuals reduce stress, improve sleep, and elevate their overall quality of life. By lowering cortisol—the stress hormone—and enhancing feelings of well-being and life satisfaction.

Serving Humanity Through Yoga and Wellness for Over 25 Years!!

 

Kids Yoga & Personality development 

Community Kundalini Yoga for Adults

Kundalini Yoga/Meditation 

Special Workshops for Adults & Kids/Teens

Hatha Yoga

 Pre-Natal Yoga 

Therapy Yoga 

Stress Management 

Global Peace Day celebration 

International Yoga Day celebration

Yog'alloween(Yoga with Costumes)

What people say about UPFNA Classes

"The instructors are experienced in teaching yoga to all ages. I appreciate all the instructors' efforts in bringing goodness and righteousness into the next generation's hearts and helping to build a better society. This place is really a boon to all the parents who want their kids to learn a balanced and healthy lifestyle by practicing kundalini yoga"

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