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200hr Live Online Yoga Teacher Training

Now's the time! Join our signature 200-hour training rooted in Kundalini Yoga and UPFNA Yoga Methodologies. Learn yoga asana foundations, meditation, and self-inquiry. Join a powerful community! Teach with heart, lead empowering UPFNA yoga classes, and live a life guided by love and service. Embrace a journey of self-discovery and impactful teaching with us.

📆 Mark your calendar and embark on this transformative journey with us!

🧘 200hr Live Online Yoga Teacher Training 🧘‍♀️

🌟 Get Yoga Alliance RYT certified from home! 🌟

📅 Feb 15th, 2024 - Jan 15th, 2025

(12 months - including 8 weeks of major Holidays)

🕰️ Schedule (CST):

  • Thursday: 6:15 pm - 7:30 pm

  • Saturday: 6:45 am - 8:00 am

  • Sunday: 6:45 pm - 8:15 pm

  • Recording provided(only to be used by the participant)

  • Holiday Schedule (see below)

Curriculum Includes

  • Asana

  • Pranayama

  • Kriya, Mudra & Bandha

  • Kundalini Meditation

  • Teaching Methodology

  • Anatomy & Physiology

  • Biomechanics

  • History of Yoga

  • I - GOD Philosophy

  • Yoga Sutras Philosophy

  • Thirumanthiram Philosophy

  • Ethics

  • Teaching Practicum

👩‍🏫 Instructors: UPF India & UPFNA

🚀 Prerequisite: None

💰 Amount

  1. $1500

  2. One-time payment- $1350 

  3. Registration Payment Option - 12 Months - $120

  4. Scholarship opportunities available

Click here to Register

Yoga teacher training is an immersive experience that often leads to personal growth and self-discovery. Participants gain a holistic understanding of health, incorporating physical, mental, and spiritual well-being. This broader perspective often leads to lifestyle changes promoting overall health. Learn classic Hatha Yoga postures (asanas) with a focus on safe physical practice and subtle aspects like breath and energy awareness. Study anatomy, individual modifications, teaching techniques, affirmations, pranayama, mudras, bandhas, yoga sutras, I-God philosophy, Thirumanthiram chakras, kundalini spiritual awakening, and much more! While many take yoga teacher training to become instructors, the acquired skills can be applied in diverse career paths. These include wellness coaching, mindfulness training, and incorporating yoga principles into various professions.

Why should one sign up?

  1. Learn extensive foundations in Yoga and dive into several realms!

  2. Hatha Yoga > Theory and practice, benefits, emphasis of proper alignment and techniques of postures, connect of various postures

  3. Pranayama & Meditation Teaching methodology Yoga philosophy, Anatomy and connections Enhance Physical, Mental, and Spiritual Well-Being.

  1. Become a certified Yoga teacher

  2. Share knowledge with others Lay the foundation for future training and certification!

Holiday Schedule

  • Sunday, April 14, 2024

  • Saturday, May 25, 2024

  • Sunday, May 26, 2024

  • Thursday, July 4, 2024

  • Saturday, July 6, 2024

  • Sunday, July 7, 2024

  • Saturday, August 31, 2024

  • Sunday, September 1, 2024

  • Thursday, October 31, 2024

  • Sunday, November 10, 2024

  • Thursday, November 28, 2024

  • Saturday, November 30, 2024

  • Sunday, December 1, 2024

  • Saturday, December 21, 2024

  • Sunday, December 22, 2024

  • Thursday, December 26, 2024

  • Saturday, December 28, 2024

  • Sunday, December 29, 2024

  • Thursday, January 2, 2025

  • Saturday, January 4, 2025

  • Sunday, January 5, 2025

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