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Kids Yoga

Kids Yoga
Nurturing young minds and bodies through playful movements and mindful breathing.

"The more you cultivate gratitude, the more your inner and outer selves thrive" - Gurumahan

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Gurumahan:
Kundalini Yoga Guru, and Ambassador for peace

Gurumahan embarked on a profound spiritual journey after a transformative out-of-body experience at the age of 7. He has dedicated his life to sharing Kundalini Yoga and promoting universal peace worldwide, guiding individuals toward holistic well-being and harmony through Kundalini Yoga practices.

A Simple 1-Min Practice

This simple practice has proven to be life-changing in just 60 seconds. It has helped countless individuals reduce stress, improve sleep, and elevate their overall quality of life. By lowering cortisol—the stress hormone—and enhancing feelings of well-being and life satisfaction.

Serving Humanity Through Yoga and Wellness for Over 25 Years!!

 

Kids Yoga & Personality development 

Community Kundalini Yoga for Adults

Kundalini Yoga/Meditation 

Special Workshops for Adults & Kids/Teens

Hatha Yoga

 Pre-Natal Yoga 

Therapy Yoga 

Stress Management 

Global Peace Day celebration 

International Yoga Day celebration

Yog'alloween(Yoga with Costumes)

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What people say about UPFNA Classes

"The instructors are experienced in teaching yoga to all ages. I appreciate all the instructors' efforts in bringing goodness and righteousness into the next generation's hearts and helping to build a better society. This place is really a boon to all the parents who want their kids to learn a balanced and healthy lifestyle by practicing kundalini yoga"

Kalyan Karpagavinayakam

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