Kids Yoga course – 2023 – 2024
Through our awesome kids yoga sessions throughout the school year, kids can discover how unique, worthy, and complete they are.
Kids learn (and have fun with)
various yoga postures for healthy physique and mind,
breathing techniques to even prevent infections, sinus issues,
focus and gain inner confidence, positivity, motivation for duty bound tasks.
To learn more about the instructor, schedule, policies, holidays, and recommendations for our Kids Yoga classes from August 2023 to May 2024, please click here.
Extra Practice Session
Level 1 (Grade 1-3): This year, we are introducing additional in-person classes aimed at enhancing children’s knowledge of yoga through practical application.
Level 1-3 (Grade 1-12): To help promote a consistent yoga practice for your child , we provide each child with a weekly yoga practice sheet, as well as an audio recording of the sequence for most weeks. Additionally, registered participants are invited to attend a free 20-minute practice session online via Zoom every Tuesday and Friday from 5:30 to 5:50 pm, led by our volunteer student practitioner. These resources can help your child establish a regular yoga routine, which can have significant benefits for their overall well-being