Kids Class timing-V2

No Class Timimg Grade Class Mode Instructor
1 Monday, 4:15 pm to 5:15 pm 7th-12th grade In-person Sasirekha Rathinam
2 Monday, 5:20 pm to 6:20 pm 1st -3rd grade In-person Trained Student Volunteer Instructor
3 Monday, 5:20 pm to 6:20 pm 4th-6th grade In-person Sasirekha Rathinam
4 Monday, 6:25 pm to 7:25 pm 7th-12th grade In-person Sasirekha Rathinam
5 Tuesday, 5:20 pm to 6:20 pm 4th-6th grade Online Kaitlin Heaven
6 Wednesday, 4:15 pm to 5:15 pm 1st- 3rd grade In-person Trained Student Volunteer Instructor
7 Wednesday, 4:15 pm to 5:15 pm 4th-6th grade In-person Sasirekha Rathinam
8 Wednesday, 5:20 pm to 6:20 pm Advanced Yoga (5th-12th Grade) In-person Sasirekha Rathinam
9 Thursday 4:15 pm to 5:15 pm 1st-3rd grade In-person Kaitlin Heaven
10 Thursday, 5:20 pm to 6:20 pm 4th-6th grade In-person Kaitlin Heaven

*Extra Practice Session* : As a registered participant, your child is eligible for an additional 20-minute practice session on Tuesdays and Fridays from 5:30 to 5:50 pm, conducted online via Zoom by our volunteer student practitioner. This extra practice is provided free of charge and is designed to help your child incorporate regular practice into their daily routine, which can have significant benefits.


Dates Holidays* & other dates
Wednesday, August 2, 2023 First day of kids yoga class
Friday, September 1, 2023 — to — Monday, September 4, 2023 Labor day long weekend*
Tuesday, October 31, 2023 Halloween*
Wednesday, November 22, 2023 — to — Sunday November 26, 2022 Thanksgiving long weekend*
Friday, December 19, 2023 — to — Tuesday, January 3, 2024 Christmas & New Year holidays*
Thursday, May 23, 2024 Last day of kids yoga class




Dress Code: Kindly wear loose and comfortable clothing, preferably white UPFNA uniforms. Avoid wearing shorts, sleeveless tops, capris, jeans, and tights. Also, avoid clothing with zippers or large buttons.

For Girls: Please ensure that your hair is neatly combed and tied back in a knot. Avoid using large hairpins, clips, and bangles.

Food: It is recommended to avoid heavy meals before class. Light snacks, such as a glass of milk or a small snack, are acceptable. Please allow at least two hours after a regular meal before attending class.

What to Bring: Please remember to bring a yoga mat, UPFNA homework book, and water bottle with you to class.

Health and Safety: If your child is unwell and exhibiting symptoms such as a cold, cough, fever, sneezing, or vomiting, we kindly request that you keep them at home until they have fully recovered.

Important: Students are required to arrive 5 to 10 minutes early for class and should be picked up within 5 to 10 minutes after class.

Uniforms and Yoga Mats: You can purchase UPFNA logo shirts and pants at Yoga mats are also available for purchase at the classes and can be picked up during the yoga class in Omaha.


Yoga class policies


Class cancellation: If UPFNA cancels the class the makeup class will be determined by the student instructor.

Makeup class: UPFNA does not guarantee a makeup class unless you miss the class due to illness or unavoidable circumstances. Maximum of 5 make up classes per semester are allowed.

Change assigned day/time: We cannot change the assigned day/time of the yoga class during the middle of the session (Aug–May).

Refund: Quitting/Leaving: Please give at-least 4 weeks advance notice before quitting the class to receive the full refund for the remaining classes. If not, the refund will be for the remaining classes less one month from the date of notification.

Absent: If the student is absent for 4 classes without any notice, the student will be dis-enrolled and lose the spot in the class. If you wish to rejoin, you must re-register and a spot may not be immediately available as there is usually a waiting list for most of the classes. Notify your absence by sending an email to kidsyoga@ with the name of the student, usual class time and date(s) of absence

Online Class: Please look for online class notifications for any bad weather or teachers unavailability.


Questions? Contact us at communications@ / 402-218-2054