1 minute "Global Peace" challenge

 

Mission of this Challenge: To bring about more global peace( and awareness) through individual inner peace.

Our natural state is bliss and peace as evident in deep sleep. Just like a pebble thrown in water creates a ripple effect, 1 minute of silence for global peace by each individual will bring peace within and will inturn produce ripple effect of waves of peace to our surrounding starting from family, community, city, nation and globe.

Join us for this noble cause and spread peace around.

Take the 1 minute challenge with a simple technique of breathing

 

  1. Close your eyes
  2. Deep inhale through nose - stomach comes out - 3 counts
    • Hold your breath - 3 counts
    • Deep exhale - stomach goes in - 3 counts
    • No breath(silence) - 3 counts
    • Repeat step 2 for 4 times
  3. Repeat within yourself mentally
    • I AM – PEACE KEEPER
    • I AM - FAMILY PEACE KEEPER
    • I AM - NATIONAL PEACE KEEPER
    • I AM - GLOBAL PEACE KEEPER
  4. Nominate 3 or more friends to take this challenge
  5. Put it on your calendar to do this every day at 11:11 am your time. Look up FAQs for why
  6. Like us on Facebook or Youtube and You’re done.