Yoga for Adults

Hatha Yoga : This class is specially offered for ADULTS (Age 18 & up)  who are ready to kick start yoga into to their daily routine.  The practice include primarily Hatha Yoga (Kriya, Asana, Pranayama, Mudra & Bandhana and Kundalini), and Raja Yoga (Yama, Niyama, Asanan, Pranayama,Prathyahara, Dharana, Dhyana and Samadhi).

The daily practice includes Hatha yoga limbs as follows for about an hour (minimum):

  • Respecting the Teachers (Chantings) and reminding the Goal of yoga practitioner.
  • Major Joints lubrication (Pavana muktasana)
  • Surya Namaskar, Standing, Sitting, Prone, Supine  & Inverted postures
  • External Pranayama (Frist two to three weeks)
  • Internal Pranayama (Mixed with external on each class).
  • Closing chant (Shanti mantra)

On few weeks the practice will include prana samyama, Kriya Pranayama and anga chalan & bandana. 

Each class intensity of practice will depend on the group.

 Instructor:  Jitendra Chintamadaka 



Session 2 &3  (6 classes)




6.30 am to 7.45 am

Aug  19, 26, 

Sep 9,16, 23, 30


UPFNA Center 13501 A St, Omaha, 68144


6.30 am to 7.45 am

Nov 4,11,18

Dec 2, 9, 16


UPFNA Center 13501 A St, Omaha, 68144


  1. Registration is required for all the above classes.
  2. It is highly encouraged to make your registration three days in advance before the session starts