Kids Yoga & Personality Development classes

Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For children, Yoga can help develop their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world.

More than being just great exercise, Yoga is a way of life that teaches Kids the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the soul. It encourages kids to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition.

Yoga helps our little ones to explore the ethics of "Yamas" (healthy, loving attitudes & values) with teenagers learning to apply Yoga's ancient wisdom to modern-day life challenges. Teaches awareness in decision-making and choices where an internal compass could be challenged or compromised.

Through Yoga, children can discover how unique, worthy, and complete they are. They learn to care for their bodies with Yoga when they are young, and start developing healthy habits, which will serve them all lifelong.

Each Kid will get his/her own sequence structure to practice in the home.

Ongoing kids yoga  classes for 1st- 12th Grade 

 

August 2017 to May 2018

Venue: 13501 A St, Omaha, 68144

Day: Monday

Time: 3:40 pm to 4.40 pm( 6th & 7th grade)

         5.20 pm to 6.20 pm ( 5th to 8th grade)

         6.25 pm to 7.25 pm (3rd to 6th grade)

Aug, 2017

7

14

21

28

 

Sep, 2017

4-Holiday

11

18

25

 

Oct, 2017

2

9

16

23

30

Nov, 2017

6

13

20

27

 

Dec, 2017

4

11

18

25- Holiday

 

Jan, 2018

1-Holiday

8

15

22

29

Feb, 2018

5

12

19

26

 

Mar, 2018

5

12

19

26

 

April, 2018

2

9

16

23

30

May, 2018

7

14

21

   
           

Day: Tuesday

Time: 4.15 pm to 5.15 pm (1st to 4th grade)
         5.20 pm to 6.20 pm ( 2nd to 5th grade)

Aug, 2017

8

15

22

29

 

Sep, 2017

5

12

19

26

 

Oct, 2017

3

10

17

24

31- Holiday

Nov, 2017

7

14

15

28

 

Dec, 2017

5

12

19

26- Holiday

 

Jan, 2018

2-Holiday

9

16

23

30

Feb, 2018

6

13

20

21

 

Mar, 2018

6

13

20

27

 

April, 2018

3

10

17

24

 

May, 2018

8

15

22

   
           
           
           

August 2017 to May 2018

Day: Wednesday

Time: 4.30 pm to 5.30 pm( 1st to 2nd grade)

         4:45 pm to 5.45 pm (2nd to 5th grade)
         5.50 pm to 6.50 pm ( 2nd to 5th grade)

Aug, 2017

 

9

16

23

30

Sep, 2017

6

13

20

27

 

Oct, 2017

4

11

18

25

 

Nov, 2017

1

8

15

22-Holiday

29

Dec, 2017

6

13

20

27- Holiday

 

Jan, 2018

3- Holiday

10

17

24

31

Feb, 2018

7

14

21

28

 

Mar, 2018

7

14

21

28

 

April, 2018

4

11

18

25

 

May, 20118

2

9

16

23

 
           
           

August 2017 to May 2018

Day: Friday

Time: 4:15 pm to 5.15 pm(3rd to 5th grade)

         5.20 pm to 6.20 pm ( 1st to 2nd grade)
         5.20 pm to 6.20 pm (3rd to 5 th grade)
         6.25 pm to 7.25 pm( 8th grade & up)

Aug, 2017

 

11

18

25

 

Sep, 2017

1- Holiday

8

15

22

29

Oct, 2017

6

13

20

27

 

Nov, 2017

3

10

17

24-Holiday

 

Dec, 2017

1

8

15

22-Holiday

29- Holiday

Jan, 2018

5- Holiday

12

19

26

 

Feb, 2018

2

9

16

23

 

Mar, 2018

2

9

16

23

30

April, 2018

6

13

20

27

 

May, 2018

4

11

18

   

 

 

   Recommendations for the Kids Yoga class

1. Dress Code:

  • Wear lose fitting clothes, preferably white (If you would like a white dress with UPFNA logo, please order here, will take 6 to 8 weeks)
  •  No Shorts, Sleeveless, Capri’s, tights
  • Try to avoid Zippers and big buttons in the Shirts & Pants.

2. For Girls:  Try to comb your hair  & put knots in the  hair. (Avoid big hairpins, clips & big bangles)

3. Food: Don’t eat heavy food before you come to the class, but eating light foods like a glass of milk or snacks won't disturb you in the class. At least 3 hr interval is needed for a regular meal

4. Please make sure that your home and cell numbers are up to date - including the area code

5. The kids needs to arrive 5 to 10 min earlier to the class and also picked by 5 to 10 min after the class is over                                                                                                              

IMPORTANT POLICY CHANGES:

6. New students

  1. One time registration fee for new students: $30 (includes the UPFNA logo T-shirt & pants,  please choose your dress size here).
  2. New students joining in the middle of the year: The amount will be prorated, please call 402-218-2054 for payment details
  3. Please make the payment after the 2nd week of your class if you decide to continue. 

7. Suggested Donation:  

          Aug 2017- May 2018 , approx  35- 38 classes. 

             BEFORE  July 31st, 2017:  Individual $325 and siblings $260  (By check)

            AFTER  Aug 1st, 2017:   Individual $360  and siblings $295  (Please mail the check to UPFNA, 16415 Yates St,Omaha, 68116 , Note: Please avoid giving the checks before or after or during the class)

              Open house(Payments and registrations): July 31st, Mon, 6.00 to 7.00 pm, 13010 arbor St. Omaha, 68134

         8. Class cancellation: If UPFNA cancels the class / or if you miss the class (due to illness or unavoidable circumstances) the makeup class is going to be Monday or Wednesday or Friday the following week. 

Monday:        5.20 pm to 6.20 pm for Age 6 to 10

6.25 pm to 7.25 pm for Age 10 & up 

Wednesday:  4.45 pm to 5.45 pm for Age 6 to 12 

Friday:          4.15 pm to 5.15 pm for Age 6 to 10

                    5.20 pm to 6.20 pm for Age 10 & up 

9. Makeup class: We do not guarantee a makeup class unless you missed due to illness or unavoidable circumstances. Maximum of 5 make up classes/semester are allowed.

10. Change assigned day/time: We cannot change assigned day/time of the yoga class during the middle of the semester(Aug--Dec)          

11. Vacation:  Please let the Instructor know four weeks in advance. The fees will be carried over to next billing cycle.

12.  REFUND:

        Quitting/Leaving:  Please give at-least 4 weeks advance notice before quitting the class to receive full refund for the remaining classes. If not, the refund will be for the remaining classes less one month from the date of notification.

13.  Absenteeism: If the student is absent for 4 classes without any notice, they will be dis-enrolled and lose their spot in the class. If you wish to rejoin, you must re-register and a spot may not be immediately available as there is usually a waiting list for most of the classes. Notify your absence by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. with the name of the student, usual class time and date(s) of absence.

14. Inclement Weather: We will follow the Millard Public School calendar for weather related cancellations. Students are encouraged to attend a different class in that week or the following week to make up for the lost class.

 Questions: Contact 402-218-2054

 SANTHOSHAM

 

Venue & Time

Venue: 13501, A St, Omaha, 68144

Day:  Monday
Time: 3:40 pm to 4.40 pm( 6th & 7th grade)
          5.20 pm to 6.20 pm ( 5th to 8th grade)
          6.25 pm to 7.25 pm (3rd to 6th grade)
 
 
Day:  Tuesday
Time: 4.15 pm to 5.15 pm( 1st to 5th grade)
         5.20 pm to 6.20 pm (1st to 5th grade)
         
Day:  Wednesday
Time: 4.30 to 5.30 pm (1st & 2nd grade)
         4:45 pm to 5.45 pm (1st to 5th grade)
         5.50 pm to 6.50 pm  (2nd to 6th grade)
 
Day:  Friday
Time: 4:15 pm to 5.15 pm(3rd to 5th grade)
          5.20 pm to 6.20 pm ( 1st to 2rd Grade)
          5.20 pm to 6.20 pm ( 3rd to 5th grade)
          6.25 pm to 7.25 pm( 8th grade & up)