Kids Yoga & Personality Development classes

Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For children, Yoga can help develop their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world.

More than being just great exercise, Yoga is a way of life that teaches Kids the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the soul. It encourages kids to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition. Yoga helps our little ones to explore the ethics of "Yamas" (healthy, loving attitudes & values) with teenagers learning to apply Yoga's ancient wisdom to modern-day life challenges. Teaches awareness in decision-making and choices where an internal compass could be challenged or compromised.

Through Yoga, children can discover how unique, worthy, and complete they are. They learn tocare for their bodies with Yoga when they are young, and start developing healthy habits, which will serve them all lifelong.

Each Kid will get his/her own sequence structure to practice in the home.

Ongoing kids yoga classes for 1st- 8th Grade

Cost:  $50/Month and $40/Month for siblings
Or $120/Quarter and $100/Quarter for siblings

Recommendations for the Kids Yoga class:

  1. Dress Code:
    • Wear Lose Fitting clothes, preferably white.
    • No Shorts, Sleeveless, Capri’s, tights.
    • Try to avoid Zippers and big buttons in the Shirts & Pants.
  2. For Girls:
    • Try to comb your hair & put knots in the hair.
    • Avoid big hairpins, clips & big Bangles.
  3. Food:
    • Don’t eat heavy food before you come to the class, but eating light foods like a glass of milk or snacks won't disturb you in the class.
    • At least 3 hr interval is needed for a regular meal.
  4. Please make sure that your home and cell numbers are up to date - including the area code.
  5. Please arrive 3 to 5 min earlier to the class.
  6. Payment:
    • Suggested Donation is $50 per month and $40 per month for siblings.
    • Please write down the name & months in the check. All checks are payable to "UPFNA".
    • No cash please.
    • Please note that the payment is on the 1st week of every month only, not on a individual class basis.
    • No refunds and the amount will not forward to the next session.
    • If you are starting at the middle of the month (new or after coming from a long vacation), please make the payment only to the remaining part of the session
  7. Absents and Makeup’s:
    • If you know ahead that you are going to miss a class, please let the instructor know, you will be scheduled for a makeup class and also someone can attend their makeup in your class.
    • We do not guarantee a makeup class unless you missed due to weather or illness.
    • If you are planning to take some days/weeks off, or taking a break for some time, please inform the instructor well ahead of time itself. This would help the instructor with the planning for other kids.
    • If UPFNA cancels the class, the makeup class will be communicated the following week.
  8. Registration: After confirmation from the instructor, please kindly fill the form

For queries contact
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Call: 408-306-3157

Santhosham

Venue & Time

Venue : Sri Mahakaleshwar Mandir

2344A, Walsh Ave, Santa Clara, CA


Day : Saturday


Time : 3:30 PM to 4:30 PM