|
Event
1:
Day: Wednesdays
Time: 6 PM – 7:15 PM
Venue: Social hall, Hindu temple ,
13010 Arbor St, Omaha, 68135
Admission: Free
( Donations made will go to Hindu temple )
Register
Online
Recommendations for the class
No Prerequisite
Event
2:
| Mar
15th- Sep 30th |
8.00
am to 9.00 am |
| Oct
1st- Mar 14th |
5.00
pm to 6.00 pm |
Venue:
UPFNA, 16415 Yates St, Omaha,68116
Admission:
Free
(
Donations made will go to UPFNA )
Prerequisites
:
Completed
3 Stages of Deeksha/ Kundalini Meditation but first time attendees are
welcome to attend
Note:
Please bring your yoga mat or
beach towel for the class.
For
age 18 & above. |
|
|
In
these Kundalini yoga session one will
learn
▲
Asanas/yoga postures for
physical and mental well-being,
▲
Pranayama/ Breathing techniques for
mind control,
▲
Yoga Nidhra/ Relaxation for
relieving stress ,
▲
Dhyana/ Kundalini Meditation for
higher bliss and peace.
▲
Kundalini
Deeksha will be given after the
class with the practitioners request
▲
Pranic Cycling exercise is
included in the
Fullmoonday Meditations for the Event2
program
These
classes are open to all from basic to advanced practioners.
The
classes are conducted by volunteers
(Certified Instructors) from Universal
Peace Foundation of North America
(a
non -profit org. for Kundalini Meditation and Yoga)
Contact
Phone:
402-218-2054
Email:
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Web:
www.upfna.org |
