• Meditation
  • Jeeva Raksha



Take up the 2 week/14 day - 14 min  Yoga Challenge(includes simple breathing/focus) for 2019 either morning or evening for holistic health.
Just accept the calendar invite and take the challenge and get reminders.

Any age group is welcome. Please forward to your friends/family as well.
Share your thoughts/experiences after 10 days
1) Email us back with a 1 min video
2) Attend our program in Omaha on Feb 9th, 2019 -> 4:45 pm - 6:45 pm at UPFNA Center
RSVP for program here.
Resources for 14 min Yoga
1. upfna.org -> Santhosham Radio every morning at 6 am and 7 am.
2. Video - Using the video for instruction, you can watch and practice daily for 14 days.
(YouTube Video Link)
3. Read the document and you can practice by following the step by step sequence. 

(Document here)